I went to the gym as planned, and have an appointment this morning with Marcia, the Wonder Trainer. Together we will put together a plan to strengthen and tone my various muscle groups, and improve my cardiovascular function. Bring it on!
Yesterday I did my 30 minutes on the treadmill and discovered that my feet were dreadfully out of shape. Yes, my feet. In spite of the therapy that they receive (and which has made them better), the muscles in my feet are tight. This is the result of injuries to both feet at different times, compensatory changes to my gait as a result, and the subsequent impairment caused by that compensation. This has been going on for more than ten years. Well, actually it's been going on most of my life, but that's another story.
Last night Pampered Chef held a special meeting to announce the incentive trips for this year. For the first time they've put together a mini trip for underlings like myself. Two nights in New Orleans with all sorts of fun stuff. The top prize is a Mediterranean cruise. Oh. My. God. does it look fabulous! Sadly, that one is out of reach unless I undergo a radical personality type makeover.
But I'm going to shoot for New Orleans, and if I make that one, then the next level trip, a Caribbean cruise, is within reach.
Two goals (well, three, but I'm happy with two). Better health habits, and better business habits. They are both a challenge. Who wants to be on my cheering squad?
And, you can always help by hosting a show. Catalogs are readily available, and the incentives are always good, if not great.
Updates will be forthcoming.
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Tuesday, January 04, 2011
Friday, June 11, 2010
friday five
At RevGals MomPriest writes: For this Friday Five let's ponder the various ways we work out (or not), physically, spiritually, and/or psychologically.
1. Do you work out physically, spiritually, or psychologically? (I'll let you define what that might mean to you)
You've heard this before, but my daily exercise routine consists of raising my coffee cup to my lips for multiple repetitions. I am not a big fan of exercise. Or, better stated, I think exercise is great, I simply loathe doing it. It's the sweat. I hate. to. sweat. Unless I'm swimming or dancing. I used to swim a half mile every day when we had a membership at the local family life center. I do enjoy a good walk through the neighborhood, especially with one of my dogs, but it's gotten hot, you see, and did I mention sweating? I know I need to do something about this aversion. As my body ages it becomes increasingly clear that exercise will improve my life. Man, I hate that.
I do much better in the spiritual and psychological realms. My husband and I have regular explorations of various theological questions with spiritual implications, so there's lots of exercise there in all sorts of ways. My prayer life, less so, but that's where I happen to be at the moment. I'm working on that. As for the psychological, I've been a journeyer in that area for a long time and have regular opportunities to draw on and work that area of interest.
2. Are you more inclined to join a gym, or a book club?
Book Club. See above.
3. Are you more inclined to read self-help books like Gail Sheehy's "Passages" or spiritual books like Richard Rohr or Theresa of Avila? And if so, what is your favorite?
Yes. Scott Peck is an old hero in the self-help arena. As for a favorite in the spiritual life, I'm currently lapping up John O'Donohue. Where has he been all my life?
4. Are you a loyal fan of a sports team? Or do you join the bandwagon when the local team is winning? And, if so, which one? Way back when, in high school days, I was a fanatic of the NHL team the Montreal Canadiens. My best friend's family were deep into hockey (her younger brother played), and I spent a lot of time with them in my teen years. Pete Mahovlich was my man. I was such a fanatic that I dated my school notes according to the jersey number of the date's corresponding player. If the date was April 10, for instance, My notebook began its entry looking like this: Cournoyer/Lafleur. Like I said. Fanatic. I cut out every article and picture in the paper and had a scrapbook of the season. When I went to college I moved away from hockey country to the outback of Indiana (outback in terms of hockey. I loved Indiana). It was difficult to follow the team, any team, and the air eventually went out of my fanatical balloon. I am still a hockey fan and still loyal to Les Habitants, but I couldn't begin to tell you the name of any of their players.
Here in Nashville I root for the home pro teams (TN Titans in football, and Predators in hockey). I don't root for the University of Tennessee. I'm allergic to orange, for one thing, and my home girls, the University of Connecticut Lady Huskies, rock in college basketball. Let's just say undefeated champions.
5. Or do you lean more toward having a favorite theologian/Spiritual writer or self help author and if so, who? And, why.
I'm a big fan of Frederick Beuchner.We share writing styles, so there's a natural attraction, but he has a way of looking at things upside down and backward that makes perfect sense.Oh, and Parker Palmer.
Bonus: What was the last play-off series you watched and did your team win?
That would be football, the games leading to and including the super bowl. Once Tennessee was out of the picture I rooted for the New Orleans Saints. As a former resident of Indiana I support the Colts (and who doesn't love Peyton Manning?), but I also wanted the Saints to win, which they did. Go Saints! It was also fun sharing the excitement with Mrs. Senior Warden, who hails from Louisiana.
1. Do you work out physically, spiritually, or psychologically? (I'll let you define what that might mean to you)
You've heard this before, but my daily exercise routine consists of raising my coffee cup to my lips for multiple repetitions. I am not a big fan of exercise. Or, better stated, I think exercise is great, I simply loathe doing it. It's the sweat. I hate. to. sweat. Unless I'm swimming or dancing. I used to swim a half mile every day when we had a membership at the local family life center. I do enjoy a good walk through the neighborhood, especially with one of my dogs, but it's gotten hot, you see, and did I mention sweating? I know I need to do something about this aversion. As my body ages it becomes increasingly clear that exercise will improve my life. Man, I hate that.
I do much better in the spiritual and psychological realms. My husband and I have regular explorations of various theological questions with spiritual implications, so there's lots of exercise there in all sorts of ways. My prayer life, less so, but that's where I happen to be at the moment. I'm working on that. As for the psychological, I've been a journeyer in that area for a long time and have regular opportunities to draw on and work that area of interest.
2. Are you more inclined to join a gym, or a book club?
Book Club. See above.
3. Are you more inclined to read self-help books like Gail Sheehy's "Passages" or spiritual books like Richard Rohr or Theresa of Avila? And if so, what is your favorite?
Yes. Scott Peck is an old hero in the self-help arena. As for a favorite in the spiritual life, I'm currently lapping up John O'Donohue. Where has he been all my life?
4. Are you a loyal fan of a sports team? Or do you join the bandwagon when the local team is winning? And, if so, which one? Way back when, in high school days, I was a fanatic of the NHL team the Montreal Canadiens. My best friend's family were deep into hockey (her younger brother played), and I spent a lot of time with them in my teen years. Pete Mahovlich was my man. I was such a fanatic that I dated my school notes according to the jersey number of the date's corresponding player. If the date was April 10, for instance, My notebook began its entry looking like this: Cournoyer/Lafleur. Like I said. Fanatic. I cut out every article and picture in the paper and had a scrapbook of the season. When I went to college I moved away from hockey country to the outback of Indiana (outback in terms of hockey. I loved Indiana). It was difficult to follow the team, any team, and the air eventually went out of my fanatical balloon. I am still a hockey fan and still loyal to Les Habitants, but I couldn't begin to tell you the name of any of their players.
Here in Nashville I root for the home pro teams (TN Titans in football, and Predators in hockey). I don't root for the University of Tennessee. I'm allergic to orange, for one thing, and my home girls, the University of Connecticut Lady Huskies, rock in college basketball. Let's just say undefeated champions.
5. Or do you lean more toward having a favorite theologian/Spiritual writer or self help author and if so, who? And, why.
I'm a big fan of Frederick Beuchner.We share writing styles, so there's a natural attraction, but he has a way of looking at things upside down and backward that makes perfect sense.Oh, and Parker Palmer.
Bonus: What was the last play-off series you watched and did your team win?
That would be football, the games leading to and including the super bowl. Once Tennessee was out of the picture I rooted for the New Orleans Saints. As a former resident of Indiana I support the Colts (and who doesn't love Peyton Manning?), but I also wanted the Saints to win, which they did. Go Saints! It was also fun sharing the excitement with Mrs. Senior Warden, who hails from Louisiana.
Friday, July 10, 2009
friday five: exercise
Over at RevGals Sophia invites us to reflect on one of my least favorite things: exercise!Let me just state the disclaimer right up front. I hate to sweat. Especially in the heat. So me and exercise? Like oil and water. Except for a couple of things. I will dance until my feet hurt, and I used to swim half a mile every day, and may yet again (you know, you can’t tell you’re sweating in the water).
Now here's the irony. When I was a freshman in high school I was on the girls field hockey, basketball and volleyball teams. Yes, me. It was about relationships, okay? Even more ironic? My BA is in Physical Education. Shhh.
1. What was your favorite sport or outdoor activity as a child?
I loved gymnastics, even though I was gawky and lacked the strength to do it well. That interest, however, led to an opportunity to coach while I was in college, and I loved that!
2. P.E. class--heaven or the other place?
I tolerated PE most of the time. It was the sweating thing…
3. What is your favorite form of exercise now?
Lifting my coffee mug to my lips. I do lots of reps of that.
4. Do you like to work out solo or with a partner?
It depends on what I’m doing. I used to walk the dogs twice a day and they were great partners. Wonderful listeners most of the time.
5. Inside or outside?
Climate control is a wonderful thing! But for walking, definitely outdoors.
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