The other day there was an article in the paper about improving one’s happiness. A motivational speaker who thought she pretty much knew the drill about techniques in that vein was challenged by a new one. The idea was this: before going to bed, think about three good things that happened during the day, and consider what it was that made them good things for the person in question. She claimed that in practicing this techniques the quality of her dreams changed (for the better), and so did her outlook. By the time my head is hitting the pillow the last thing I want to be doing is thinking, never mind trying to analyze portions of my day! But during the night last night, while I was awake between segments of sleeping, I decided to think of three good things from the day. Fortunately they were easy!
In sequence:
1) I got a phone call in the morning from a friend whose son is newly engaged, and he and his fiancé would like me to perform their wedding next spring/summer. They will fly Ken and me out to Napa for the event! As I said to her, that’s an offer I can’t refuse!
2) I had a great shopping day on my way home from church, narrowing down the list of gifts to get to a mere handful
3) We received a wonderful wedding present from a group of friends (you know who you are!!) that will allow us to take a honeymoon—finally!!
Kip would call this a big biscuit day (as would I), and future days won’t have such obvious “goodness” happening from which to glean my three good things. But what a wonderful way to start a process of reflecting on what is good, to improve dreams (and sleep!), and increase my joy. I’m on the lookout now!
In sequence:
1) I got a phone call in the morning from a friend whose son is newly engaged, and he and his fiancé would like me to perform their wedding next spring/summer. They will fly Ken and me out to Napa for the event! As I said to her, that’s an offer I can’t refuse!
2) I had a great shopping day on my way home from church, narrowing down the list of gifts to get to a mere handful
3) We received a wonderful wedding present from a group of friends (you know who you are!!) that will allow us to take a honeymoon—finally!!
Kip would call this a big biscuit day (as would I), and future days won’t have such obvious “goodness” happening from which to glean my three good things. But what a wonderful way to start a process of reflecting on what is good, to improve dreams (and sleep!), and increase my joy. I’m on the lookout now!