At least for me. After three months of swimming, daily walking and an eye on nutrition and eating habits, I am quite discouraged that I am not in better shape. I was reading an article about improving metabolic function and overall improved health, and have decided that what I was reading made some sense, and it's time for a change.
So, no more sugar, no more processed foods (unhealthy oils, bleached flours, etc.), alas, no dairy, at least for a while, and more fruits and vegetables (which I had started to do anyway). To say the least, it’s an adjustment, but I am determined to reclaim better functioning of my body and fine-tune my health. Sometimes a girl just has to do something radical to get results, and this is my game plan. I’ll let you know how it goes!